Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose - Paperback

by Lorea Martínez Pérez (Author)

Heal Burnout, Reset Your Life, and Live with Purpose

Burnout doesn't just drain your energy-it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits. You've likely tried to power through career and life burnout, take a break, clean up your routines, read another stress management book, or double down on productivity-only to end up still feeling overwhelmed, unmotivated, andstuck. What's missing from the usual approaches to burnout?

Living with the HEART in Mind offers a different kind of burnout recovery: a practical, warm, evidence-informed road map to slow down, name what's happening inside you, and respond with intention. At the center is Dr. Lorea Martínez's evidence-based HEART in Mind^Ò model-an emotional intelligence guide rooted in over two decades of experience in human development and capacity building, her own lived experience of burnout, and a deep commitment to helping others reclaim a heart-centered life through clarity, joy, and purpose.

Blending insights from affective neuroscience, positive psychology, emotional intelligence, and mindfulness, this book gives you more than inspiration. It gives you a life reset you can actually use-supported by 30+ tools to rebuild emotional maturity, strengthen self-worth, and create emotional intelligence habits that hold up in real life, including managing stress and workplace pressure.

Inside, you'll learn how to:

• Spot your burnout signals early so you can make changes before your body and mind hit empty.
• Name emotions with precision to reduce overwhelm and regain self-control in hard moments.
• Build self-compassion that sticks so your inner voice supports you when life gets demanding.
• Set boundaries without guilt to protect your energy, time, and relationships.
• Reconnect to meaning with self-discovery tools that clarify values and show you how to cultivate purpose in life-now.

If you're ready for a mental health reset that leads to hope and healing-not just another "grind harder" plan-this book is for you. Open it when you're done performing and ready to live with more joy, balance, and a purpose you can feel every day.