Learning Yoga: Yoga Poses, Breathing and Meditation - Paperback

by Alley Herrley (Author)

Have you ever wondered how to do yoga and how to start a yoga practice but didn't know where to start?

This book will help you understand more about yoga and how to begin a yoga practice. This book will cover:

• What is Yoga
• What are the benefits of Yoga
• 6 branches of Yoga
• Preparing for Yoga
• 7 basic Yoga positions for beginners

If you want to learn how to do Yoga this is the book for you. By having a healthy body you will have an active life and be happy with yourself. Yoga will help you with having an active and pain free life.