Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition] - Paperback

by Dan Tomasulo (Author)

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.