It's Not Always Like This, But It Is Now: A Guide to Letting Go of Depression and Simply Living Well - Paperback

by Josh Blumenthal (Author)

Does it seem like you keep walking in circles away from your problems only to encounter them again? In this book, Josh Blumenthal takes a hard look at the ways so many of us are approaching life as he shares both personal experiences and unique perspectives on how he overcame depression and what it takes to avoid its return. It's Not Always Like This, But It Is Now is a how-to guide on taking control of your life. It is an opportunity to reinvent the way you approach yourself and this world. It is a reminder that being lost does not mean being out of the game but simply having lost your way. To quote Blumenthal, "This is a journey that begins with your effort and continues the rest of your life." Take a look. Your life is about to change.

Author Biography

Josh Blumenthal's expertise comes from both research and experience. A former sufferer of depression, he has developed unique insight and effective techniques that allow nearly anyone to overcome repetitive hardship and rediscover a lost appreciation for life. His work has been praised by both doctors and patients alike who have characterized his writing as motivational, inspiring, and practical. Blumenthal currently resides in Philadelphia, PA.