It's All in the Head: Emotion, Stress, Action / Tout est dans la tête: Émotion, stress, action - Paperback

by Alain Braconnier (Author), Eric Albert (Author)

How should we manage the moments of frustration, anger and aggression in our daily lives? Stress seems to follow us everywhere. First considered the answer to stimulations in the environment, then as the stimulations themselves, stress is now defined as the reflection of the iedividual in his evolutionary context. By analyzing specific examples of the crazy days we sometimes have, the authors help us to detect the practical wiedom in our hectic everyday lives.