If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You - Paperback

by Julie Glynn (Author)

WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to:

Quiet the Mean Girl in your head

Gain control of your negative thought patterns

Establish a trusting relationship with yourself and your body

Stop the diet cycle and start eating intuitively