Holistic PTSD Recovery Workbook - Paperback

by Sarah K. Grace (Author)

You may have been through hell, but you don't have to stay there. Are you at your breaking point? Are you past it? This custom hands-on workbook allows anyone struggling with PTSD to unravel the inner conflict and live with passion, purpose and peace. An excellent companion guide to the HOLISTIC PTSD RECOVERY book, this workbook provides questions designed to expedite your recovery with a no-BS approach.In this workbook, you will explore: - Your past and how it has shaped you- Your coping mechanisms- Physical pain and symptoms- Family dynamics and relationships- Willingness to change- Practical steps to overcoming post-traumatic stressRecovery from PTSD starts now, with you