Holding On While Letting Go Revised Edition Learning to Heal From Emotional Hurt and Bitterness - Paperback

by Sandra Stubbs Lpc (Author)

Emotional hurt and bitterness robs of life, peace, and freedom to live. How many more years will you give to debilitating stories about your past, your trauma, your insufficiencies? Your entire life is transformed when you heal and recover from feeling sorry for yourself. Healing from emotional wounds and bitterness shows you how to drop the weight of yesterday, with systematic steps that produce transformative outcomes. By learning to heal from emotional wounds and bitterness, you may make small, gradual adjustments in your life to stop making excuses for how you are living, acquiring the skill of balancing power and suffering by recognizing when to let go and be free. The steps you take through the chapters of this book will offer a plan of attack and assist you in creating lasting change.