Heart-Healthy Cookbook: 195 Delicious Heart-Healthy Recipes for a Healthy Lifestyle - Paperback

by Misty Leah Williamson (Author)

Enjoy delicious foods while following a cardiac-conscious diet. The Heart-Healthy Cookbook features 180+ heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.