Healthy 4: A Surgeon's Guide to Health and Wellness - Paperback

by Mph Thomas F. Moyad MD (Author)

This powerful book, written by a Board Certified, Harvard Trained Orthopaedic Surgeon, is both instructional as well as inspirational. It speaks to people from all walks of life promoting longevity by addressing your physical, mental and spiritual needs. The insight provided is invaluable, allowing each reader to build a personalized regimen that works for you the individual. Doctor Moyad teaches each one of us how to integrate diet, exercise, stress reduction and spirituality into a single, practical self help guide. You will learn both why and how to modify certain attitudes and behaviors in order to realize your full health potential. From start to finish, each chapter is thoughtfully designed to provide the necessary resources to reclaim lost vitality and optimize personal wellness.

Author Biography

Doctor Thomas Moyad is a Board Certified Orthopaedic Surgeon practicing in San Diego, California. He received his professional training from some of the most prestigious medical centers in the world including the University of Michigan and Harvard. Dr. Moyad currently operates his own medical and surgical practice treating patients afflicted with a variety of disabling diseases and injuries. Raised in a medical family, his interest in helping others was cultivated early on. Over the years he has been recognized numerous times for his tireless work in the field of health care. His recent accolades include a Health Care Hero Award for Community Service as well a Congressional Letter of Achievement. Dr. Moyad's seminars on health and disease prevention have been well received throughout the United States. His extensive background and exposure to a variety of medical situations have led to the formation of his wellness philosophy and to the creation of the Healthy 4(TM) program. One important lesson that he frequently promotes is that prevention of disease is far superior to repairing damage done to the body from years of neglect and poor habits. Healthy 4(TM) was created with this maxim in mind, and it is a program that facilitates health for life.