Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered (16pt Large Print Edition) - Paperback

by Jessica Henry (Author)

Racial stress resulting from discrimination can negatively impact teens' emotional, physical, and mental health with lifelong consequences. This workbook offers Black teens evidence-based strategies to manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism-and provides tools to help teens feel empowered to resist racism and thrive throughout their lives.