Heal - Paperback

by Candace Cotton (Author)

Just like many of us, Candace Cotton is no stranger to pain and sorrow in her life. In a poignant compilation of mantras, poems, and reflections, Cotton lyrically explores the experiences of trauma and lost love to find hope, healing, and meaning. Though Cotton is candid about the depth of the heartache that inspired her writings, her collection also brims with resilience and hope that will both uplift and inspire others in their own journeys. While leading others on a path inward to heal from a variety of traumatic experiences, Cotton offers gentle guidance on how to articulate and express difficult emotions and process them with compassion while incorporating self-care into every day. Heal shares inspiring wisdom and philosophies through poems, mantras, and reflections that address pain, whether small or great, and encourage a journey of learning, healing, and survival.