Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] - Paperback

by Colleen E. Carney (Author)

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.