Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion - Paperback

by Frits Koster (Author), Jetty Heynekamp (Author), Victoria Norton (Author)

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Author Biography

Frits Koster lived as a Buddhist monk in Asia for six years. He is a qualified MBSR, MBCL and IMP teacher and teaches mindfulness and compassion internationally. He is the co-author of various books (Silkworm Books and Routledge).

Jetty Heynekamp is a qualified physiotherapist who has been practising insight meditation since 1982. She is a certified mindfulness teacher and leads meditation retreats and communication workshops.

Victoria Norton is a certified mindfulness teacher whose professional background is in teaching and communications management.