Get Back into Whack Workbook: How to Easily Rewire Your Brain to Outsmart Stress, Overcome Self-Sabotage, and Optimize Healing from Fibromyalgia and - Paperback

by Susan E. Ingebretson (Author)

30-Day Quick-Start & Beyond - Heal Both Mind & Body!

This Get Back into Whack Workbook Shows You How

When it comes to your health, do you want fewer symptoms and more solutions? Are you looking for a detailed guide to help make healing a reality for you? You'll find it here.

In this workbook, Sue Ingebretson shares the science of healing as well as her personal pathway to recovery from chronic health challenges such as fibromyalgia and autoimmune disease. This step-by-step roadmap pairs perfectly with the book, Get Back into Whack.

What's inside?

• Chapter re-cap questions plus surveys, study topics, and more
• Practical, yet life-changing themes to set you up for success
• Space to discover, journal, dream, and doodle
• Easy-to-follow guidelines flexible enough for customization
• Additional information to the book, Get Back into Whack
• 30-Day Quick-Start Guide
• BONUS: 12-Week Action Guide - 90 days and Beyond!

What they're saying about Get Back into Whack...

"...explores the powerful impact the mind has on our health and wellbeing..."

Kristen Willeumier, PhD, Neuroscientist