From Couch To Life!: Your How-To Manual for Profound Health, Healing and Boundless Energy - Paperback

by Sue Lyndes (Author)

From Couch to Life! takes you on a journey of healing, using simple, easy-to implement diet and lifestyle changes. Instead of dreaming about all you would do, if only you had the energy, this step-by-step approach will help you: * Discover what is keeping you stuck on your couch * How to create boundless energy and heal your body * Learn your blueprint for lasting health and vitality * Uncover the optimal does for your life Includes Mix and Match Meals: 7 Days, 13 Recipes, 35 Meal combinations for just 2 hours a week in your kitchen!

Author Biography

Sick for more than a decade and housebound for almost three years, Sue Lyndes found a way to move from a life stuck on her couch to one of vibrant health and vitality. She is deeply passionate about helping others make their own journey and when not practicing as a Integrative Nutrition Health Coach, you can find her fulfilling her dream of exploring the mountains in the Eastern Sierra with her husband, Ken. sue@fromcouch2life.com www.fromcouchtolife.com