Four Gates to Health: Eastern Ideas and Techniques for Vital Living - Paperback

by Julian Lynn (Author)

Learn to read your body's subtle cues using the concepts and practices in "Four Gates to Health." Offering a practical approach to well-being and designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement a chapter's theme. Transformation of lifestyle and outlook are possible. "Four Gates to Health" stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn

Author Biography

Julian Lynn, MFA, CEP, ERYT, spent five years in the American Southwest, teaching college-level and community-based yoga and meditation courses. She has logged miles on her yoga mat and meditation cushion. One of her greatest joys comes from assisting clients as they work to enhance and expand their experiences of the Self. Please visit her on Facebook at "Four Gates to Health" or online at my-path.us and julianlynn.com for additional information about her work.