Flow Striking: MMA & Kick Boxing Inspired Striking Combinations For The Heavy Bag - Paperback

by J. T. Munk (Author)

Book Details: 26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material)* 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts * Routines Designed To Help You Achieve Flow While Striking * Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & Above (Curious Growth-Minded Beginners Are Welcome)

Author Biography

J.T. Munk is a philosopher, meditation practitioner, martial artist, veteran of the U.S. Army, former corporate executive of a Fortune 100 company, deep thinker, and writer.