Facing Frankenstein - Paperback

by Mark Elliott (Author)

You have created a Mental Monster that is more cunning, capable, and powerful than any of your physical opponents. It is your worst enemy and fiercest rival in sport.

• Do you sabotage your own performances and success?
• Are you in a constant battle with your mind?
• Do you ever wonder why your mind turns against you?
• Has competing become a fear-fest when it used to be fun and exciting?

Guided by the Mental Monster Model, Facing Frankenstein is a one-stop superstore of information and instruction for sportspeople who long for an effective answer to the burning question:

How can I get out of my own way and perform like I know I can?

With its combination of unique insights, real-life examples, and a no-nonsense training system that works, you will discover:

• Why you struggle with the psychological side of competing and be surprised that it has little to do with sport itself.
• What holds you back and why.
• How to manage the monster mind and deliver high-level performances time and time again.

'Working with Mark was the turning point in my career'Rory Best OBE, Ulster, Ireland, and B&I Lions