Everyday Wellbeing for Early Years Educators: Simple and Sustainable Wellbeing Practices - Paperback

by Sonia Mainstone-Cotton (Author)

This book offers simple self-care ideas for busy educators, from stress relief and nature activities to recipes and creative pursuits. With real stories and actionable tips, it helps integrate wellbeing into daily life, enhancing your own wellbeing but also strengthening your capacity to nurture and support the children in your setting.

Author Biography

Sonia Mainstone-Cotton is a freelance nurture specialist and Thrive Licenced Practitioner working with Brighter Futures Nurture Outreach team, she has extensive experience of working in schools and early years settings with children who have high social, emotional and mental health needs. Sonia also delivers training across the country, working with early years settings, charities and schools.