Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness - Paperback

by Catherine Stephenson (Author), Hiruni Kariyawasam (Illustrator)

Boost your child's confidence, empathy, and resilience with this fun EQ workbook focusing on emotional regulation for kids

⭐Develops emotional awareness and self-regulation for kids: Helps children recognise when they feel happy, angry, sad or scared and develop the skills to manage these feelings effectively.

⭐Builds coping skills: Shares a wide range of activities and ideas for emotional regulation that draw from evidence-based techniques, including CBT and mindfulness activities.

⭐ Fosters positive self-esteem and empathy: Encourages children to embrace their uniqueness and celebrate diversity. Teaches them to love themselves and understand and care for others, promoting kindness and respect.

⭐ Teaches social skills: Explores the skills that enable meaningful and supportive relationships with others, like healthy communication, boundaries, and dealing with conflict.

⭐Is colorful, easy-to-use and engaging: Packed with fun pictures and facts, games and activities, ideas for journals and hands-on projects, to make learning about emotions enjoyable and relatable.

The 40+ fun EQ activities in this workbook support your child's emotional wellbeing by helping them develop greater self-awareness and learn to manage feelings, PLUS open up valuable conversations about their day-to-day lives. Don't miss Emotional Intelligence for Kids Workbook!