Eating Bugs: A Fermentation Sensation - Paperback

by Mollie W. Freeman (Author)

Culturing, or lacto-fermenting raw foods is making a comeback as a way to preserve foods while maximizing nutritional benefits. This little book is packed with all you need to get started fermenting foods in your own home, including recipes in several categories. You'll also learn why these foods are so beneficial for digestive health. Colorful photos and creative illustrations brighten the pages of this beautiful book.