The Easy Gl Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program - Paperback

by Fedon Alexander Lindberg (Author), Fedon Lindberg (Author)

Revolutionize the way you care for your body and lose weight with the bestselling guide to using the glycemic load index to change your diet.

The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.

• Complete list of GL scores
• Easy to learn
• Healthy and safe
• No more off-limit carbs
• Lose weight permanently

Author Biography

Dr. Fedon Alexander Lindberg was born and educated in Greece. A genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo. Dr. Lindberg is also an enthusiastic cook and popular writer on food in Scandinavia.