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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] - Paperback
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] - Paperback
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by Jennifer Shannon (Author)
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.
Number of Pages: 212
Dimensions: 0.53 x 9.21 x 6.14 IN
Publication Date: December 14, 2017
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