DASH Diet Simplified: Lowering Blood Pressure, Losing Weight - Paperback

by Esther J. Keller (Author)

"This is simply the best overall diet!" - U.S. News and World Report Why? Because the DASH diet:

• Is the ONLY diet regulated by doctors
• Can lower blood pressure in under two weeks
• Accelerates Weight Loss
• Reduces sodium in the body
• Controls Cholesterol
• Combats Diabetes
• And much more.
In this book The Dash Diet Simplified, Esther Keller breaks down exactly how the DASH diet works, what it targets, why it works so well and then provides plenty of practical tips and recipes. But don't take her word for it. See for yourself.
Number of Pages: 102
Dimensions: 0.21 x 9.02 x 5.98 IN
Publication Date: October 12, 2017