Confidence In 24 Hours: Step Into Your Power - Paperback

by Ania Jeffries (Author)

Confidence in 24 Hours is jam-packed with practical advice, tips and tools for you to grow in confidence. I was involved in a train crash many years ago. I wore a mask for many years. My nickname was Sunshine and no one saw the pain I was felt inside. My culture taught me not to show any vulnerability. To stay strong and never show a sign of weakness. Had I asked for help sooner I would have saved myself so much pain. This incident has resulted in me becoming a Confidence Generator, a Mentor for the Princes Trust and a Radio Broadcaster for The Way Forward Show on UK Health Radio and PowerXtra. My website is https: //aniajeffries.com Confidence and Self Belief are the foundation of positive mental health. My book will enable you to step into your power to live the life you rightly deserve. To - overcome limiting beliefs - create a positive mindset - love yourself - stop that inner chatter - dress with confidence - stop worrying - reframe negative thoughts into positive ones - deal with change - communicate positively - self care This book will support you to action the first step to to create positive change and control in your life.