Chocolate Yoga: A System of Yoga Techniques for Stress and Weight Management that will Nurture Your Body, Mind and Sprit - Paperback

by Margaret Chester (Author)

Are you stressed, tired, unhappy and feeling out of control? Chocolate Yoga is a system of yoga techniques that anyone can do to address stress and weight management that will ultimately nurture your body, mind and spirit. If you can breathe you can do this yoga.

Author Biography

Margaret Chester, MPH, RYT, had always wanted to be a yoga teacher, but thought she couldn't teach until she was skinny and could get her foot behind her head! After years of struggling with her stress and weight issues, she has found a way to survive and thrive by practicing Chocolate Yoga. She is currently teaching workshops and working on her second book, The Ashtanga Yoga Diaeta.