Chakra Centers: Harness Your Chi Through Creativity - Paperback

by Regina Marie Woodard (Author), Legan Rooster (Illustrator)

Chakra Centers: Harness Your Chi Through Creativity is an interactive 32-page workbook designed for both novice and knowledgeable seekers. Integrating insights from both Yogic Philosophy and Traditional Chinese Medicine, this guide invites you to explore the Central Channel / Sushumna Nadi and the seven main Chakras through creative self-expression.

Inside, you'll find:

22 original illustrations of subtle body anatomy-including the Sushumna Nadi, Dan Tien, and the Chakras-designed for coloring and collage.

Clear, concise explanations of each energy center, covering location, function, limbic and endocrine connections, lotus symbols, and bija mantras.

Meditations, journal prompts, and grounding exercises to cultivate Pranic / Qi / Chi energy.

Inclusive, gender-neutral human figure illustrations.

Whether you're coloring the lotus symbols, deepening awareness through the physiological connections, or chanting the seed sounds of the Chakras, this book offers a creative and accessible way to explore your subtle energy body as a pathway for self-growth, clearing blocks and cultivating chi energy, and broadening the human experience. Recommended for yoginis, therapists, somatic and wellness practitioners, and anyone who likes to color outside the lines.