Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In - Paperback

by Linette Cunley (Author)

Transform Your Health and Rediscover Joy - All From the Comfort of Your Chair!

Do you want to move with ease, reduce pain, and feel energized every day?

Chair Yoga for Seniors Over 60 is your easy-to-follow guide to improving strength, balance, and flexibility-all while staying seated comfortably. This program is designed for men and women over 60, 70, and beyond who want to stay active, confident, and independent.

With just 10 minutes a day, you can: