Brinkzone Hybrid Training Program Guide: Blends Different Aspects Of Hypertrophy Oriented Training: Brinkzone Hybrid - Paperback

by Brett Stoker (Author)

The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.