Black Women Color Too: Coping Skills, Self-Care Activities & Affirmations - Paperback

by Lmft Sharde' O'Rourke (Author)

It's time for you to invest in yourself, your needs and destress by enjoying this coloring book specifically made for black women by Sharde' O'Rourke: Honoring Black and Brown Men and their needs is an amazing gift for you or someone you love.

Self-care is the hallmark of not only living a healthy and productive life but a happy one. Black women are notorious for giving, nurturing and investing in others which has traditionally directly impacted them showing up for themselves. This coloring book is a reminder of some healthy ways to cope and practice self-care while coloring; which is a healthy coping skill. This coloring book is a direct reflection of the beauty, femininity and resilience for which black women embody. It is a reminder and encourager to prioritize your emotional, psychological and physical health, engage in therapy for support, getting support from those you love and growing into your best self as a result of that. Thank you for choosing you. Enjoy!