Beyond Day Ten: Practical Advice on Establishing a Vipassana Practice - Paperback

by Corinne Bilyayev (Author)

Beyond Day Ten: Practical Advice on Establishing a Vipassana Practice offers a supportive and realistic guide for Old Students seeking to maintain a consistent Vipassana practice at home. It's written for those who have completed a ten-day course by S.N. Goenka and his assistant teachers, and are committed to continuing their practice in their daily lives.

Corinne Bilyayev provides insights into overcoming hindrances such as sleep, sex, children, frustration, boredom, and even the role of food and work in maintaining one's practice. She also shares how her practice has been sustained by cultivating good friendships on the Path, offering Dhamma service, studying pariyatti (Dhamma literature), participating in group sits, and sitting annual Vipassana courses for deeper work and support.