Beach Day Blues for Wally: Being Present with Uncomfortable Feelings - Hardcover

by Cindy Olejar (Author), Jess Bircham (Illustrator)

Sometimes we don't like what's happening and we might experience negative thoughts and big feelings. When we know how to be present and accept thoughts and feelings, they don't have to control us. Follow Wally as he learns how to present with his distressing thoughts and uncomfortable feelings. This mindfulness book can teach children and adults a life long wellness skill that can cultivate resilience, gratitude, compassion, contentment, love and peace.

You can find a free parent / teacher guide and a free mindfulness breathing lesson / practice to this book that can be a great support and a way to richly engage children and adults at Present for Peace www.presentforpeace.com.

May you receive the gift of peace being present.