Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger - Hardcover

by Miranda Esmonde-White (Author)

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues for a true full-body workout.

In Aging Backwards: Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, chronic pain relief and overall health. Aging Backwards: Fast Track empowers everyone--young and old, athletic or sedentary--with the information and tools to slow down the clock and keep it there.

This science-backed program provides a clear path to feeling younger and more vibrant:

• A 30-Day Fast Track Program: See rapid results in just one month with systematic, daily workouts designed to help you build a lifelong habit of healthy movement.
• Gentle Anti-Aging Workouts: Discover the Essentrics method, a breakthrough program of gentle stretching and exercise that heals injuries and builds strength without pain.
• Increase Mobility and Flexibility: Unlock stiff joints and congealed connective tissue with movements that engage all of your body's muscles, helping you feel strong and fully mobile again.
• The Science of Healthy Aging: Learn the latest clinical findings that debunk the myths of aging and empower you with the tools to turn back the clock at any age.

Back Jacket

The New York Times bestselling author of Aging Backwards makes age reversal smarter, faster, and more effective.

With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness. This simple plan, even with minimal effort, can help you feel vibrant at every age. Almost immediately you'll begin to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.

The Fast Track plan is the culmination of fitness icon Miranda Esmonde-White's decades of intense research, instruction of thousands of students, and the integration of science and movement into an easy-to-follow, customizable formula. Our muscles are designed to be strong well into our nineties, and through these pain-free exercise sequences and strategic relaxation, muscles not only are maintained, but grow stronger. Exercise plays a major role in sustaining and building neurons and synapses, and the right kinds of exercise can help the brain sharpen rather than decline. By combining complex movements and visualization, the Fast Track plan will efficiently help you become even sharper as you age.

Use the Fast Track plan to feel healthy and youthful at every age!