ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Paperback

by Miguel Toribio-Mateas (Author), Brian Sutton (Foreword by)

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

Traces the connections between your gut, microbes, breath, heart, hormones and immune system

Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction

Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms

ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Author Biography

Dr Miguel Toribio-Mateas is a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome & Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.