7 Exercise Myths that Are Killing Americans: The Ageless Truths that Will Keep You Fit, Functional and Fabulous for a Lifetime - Paperback

by Ageless Human LLC (Contribution by), Gordon Duffy (Author)

- Are you tired of yo-yo diets and fad exercise equipment? - Does the exercise you do (if any) give you the results you desire? - Are you frustrated with how slow your fitness goal is progressing? It may surprise you to learn that nearly everything you know about exercise is wrong ... that the misinformation dumped on America by infomercials, reality shows, and well-meaning personal trainers is rarely based on science and is likely doing you more harm than good. Filled with understandable logic of why what you're presumably doing now will never give you the long-term health you desire, 7 Exercise Myths that Are Killing Americans will equip you with a new approach to your exercise routine, not based on aerobics or pills, but on a foundational lifestyle that is simple, rational, and most of all functional.

Author Biography

7 Exercise Myths That Are Killing Americans is Gordon Duffy's wake-up call to the world. As the founder of the Duffy Fitness Institute, which is located in Irvine, CA, he is dedicated to helping clients achieve optimal health through the utilization of scientifically-based exercise methodology. He has trained over 400 amateur and professional athletes as well as business professionals, seniors, cancer patients, and the neurologically challenged, including those afflicted with ALS and Parkinson's Disease. In addition, Gordon is the CEO of Ageless Human, LLC, a company that focuses on anti-aging solutions to increase the functional living of people worldwide. He is a national anti-aging expert and has launched a functional longevity program internationally with the prestigious Vistage International Group. He has also been retained to direct the Sports Medicine Department of the World Anti-Aging Optimal Healthcare facility in Shanghai, China. Gordon holds a Master of Fitness Sciences degree from the International Sports Science Association (ISSA) in Hartford, CT. He is recognized by the renowned Poliquin Institute as a Certified Strength & Conditioning Specialist and is a graduate of CHEK Institute as a Corrective Holistic Exercise Kinesiologist. He is also the recipient of the Army commendation Medal of Honor.