20 - 40 LBS to Sexy: The Exercise And Meal Plan For A Healthier Sexier Version Of You! - Paperback

by Christine a. Gayle (Author)

The worlds smartest Fat Loss Expert, lets you in on dozens of insider's tips and secrets to achieving your weight loss goals. Christine will give you the tools to customize your meals and workout sessions to fit your personal style. With her expert guidance, you'll learn to crack expert level exercise and nutrition secrets, separate hype from results, and make your weight loss goals turn from dreams into reality!

Author Biography

Hi, my name is Christine and I CEO/Chief Sexy Lady of Crazy Sexy Fun Fitness, INC. I have always struggled with my weight throughout my entire life. My mom told me I was thin as a child, but after puberty my weight was never the same. I have been overweight since the age of 14. During my high school and college years, I was an avid yo-yo dieter. I was a cheerleader in high school (Yes, I was an overweight cheerleader!) and I was a member of a dance squad in college (Yes, I have always been a great dancer!) I would always lose weight, but I struggled with maintaining my weightloss. I've lost weight several times in my life, now after many years of trial and errors I've finally learned how to keep the weight off! I finally lost my weight by creating an exercise and meal plan for myself. I was able to reach my goal after 4 months on my fitness plan. My 20-40LBS to Sexy Exercise & Meal Plan is the Ultimate guide to losing weight and keeping it off! You can use this plan to reach your weightloss goals, no matter what your goal may be!