12 Weeks to the Happy You Workbook and Journal: Find Happiness and Inner Joy - Paperback

by M. A. Gallant (Author)

"Happiness is a decision fueled by action," - M. A. Gallant

You want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action.

Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals.

Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover:

• How to develop a happy mindset

• Ways to let go of what's holding you back

• Ways to feel happier every day

• Tips for releasing anger so that it no longer drags you down

• How forgiveness allows you to move on to a happier life

• Why it's so important to be your authentic self

• Embracing happiness and bringing joy into your life

• Letting go of worry about how others perceive you

... and so much more!

This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.

The back of this book provides an additional 50+ pages to continue your journey through journaling.

Decide to be happy today by taking action to start your journey right now.