100 drops of water: practical steps for filling your soul when you feel empty - Paperback

by Helen Joy George (Author)

Sometimes the next step forward feels impossible. You're depressed, stuck, or feeling empty and you know you need to do something about it, but what is that next step to healing? Helen Joy has carefully documented, through her own journey through mental health and trauma, 100 next steps you can take to feeling whole, 100 ways to fill your soul.