{"product_id":"youve-got-this-paperback-1","title":"You've Got This! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDale Barr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMillions of diet books are sold every year in the U.S. alone.\u003c\/p\u003e\u003cp\u003eYOU'VE GOT THIS! is \u003cb\u003enot\u003c\/b\u003e -- and was never intended to be -- one of them. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause the truth is: if you're dieting and unable to lose weight (or you lost weight on a diet but regained it as soon as you began eating \"normal\" food), you don't need another diet book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou need a mindset resource\u003c\/b\u003e -- a practical set of tools to get, and keep, your head in the weight-loss game so that you can achieve lasting results and win the game once and for all.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn YOU'VE GOT THIS!, Dale Barr, a certified health and wellness coach, shares inspiration and motivation to help you shift your mindset and make lifestyle changes that \"stick\" during the first 30 days of your weight-loss journey. Arranged as daily doses of guidance and written in a conversational tone, YOU'VE GOT THIS! addresses the challenges you'll likely encounter while trying to lose weight and provides simple tools to manage the associated emotions so you can stay the course. \u003cb\u003eIt's like having a personal coach at your fingertips\u003c\/b\u003e, ready to cheer you on (or give you a kick in the butt!) whenever you need it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your copy today\u003c\/b\u003e and let this book help you embrace a happier and healthier mindset, achieve sustainable weight loss, and make dieting a thing of the past!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDale Barr is a 20-year veteran of leading process and behavioral change initiatives in corporate America and is a survivor of the multisensory overload and consequent wellness burnout experienced by many business professionals. After competing in and winning her first National Physique Committee (NPC) figure competition at the age of 40, then contending with some of her own health challenges shortly after, Dale was inspired to use her passion to help others master the wellness mindset and reach their wellness goals. Upon earning certifications in health and wellness coaching, wellness and nutrition consulting, personal training, and herbalism, she founded Wellness Rehab, LLC - an online wellness coaching service that helps clients make sustainable lifestyle changes and find more balanced states of well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 7.99 x 5.24 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48367610069213,"sku":"9780989948609","price":12.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/XegqMHnyn89780989948609.webp?v=1786612785","url":"https:\/\/handfulofbooks.com\/products\/youve-got-this-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}