{"product_id":"yoga-with-frogs-a-journey-into-mindful-movement-paperback","title":"Yoga with Frogs: A journey into mindful movement - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristy Lynn Anana\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYoga with Frogs\u003c\/em\u003e\u003c\/strong\u003e offers a engaging, mindful way to pause, breathe, and come back to center. Whether used at home or in the classroom, it supports emotional balance for all ages through gentle movement and connection.\u003c\/p\u003e\u003cstrong\u003eABOUT THE STRATEGY\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYoga with Frogs\u003c\/em\u003e\u003c\/strong\u003e is a practice you can use to regulate your nervous system and become connected to your authentic self. Even adults can get lost in a never-ending cycle of worries. By reading this book, we can see things clearly and get the help we need. When we do this work together, in partnership as a classroom or a family, we build our collective resiliency and social mindfulness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003ebreathing technique and guided visualization\u003c\/strong\u003e are resourcing techniques to \u003cstrong\u003ebring about a sense of calm and safety\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eResourcing is a way to \u003cstrong\u003einstall coping skills so that you are able to deal with difficult emotions and feel better\u003c\/strong\u003e in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCheck out more resources: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChristyLynnAnana.com\u003c\/p\u003e\u003cp\u003eYouTube: @healingwithanana\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47941542379741,"sku":"9781957400204","price":19.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/2XlIrGXDcZ9781957400204.webp?v=1779249510","url":"https:\/\/handfulofbooks.com\/products\/yoga-with-frogs-a-journey-into-mindful-movement-paperback","provider":"Handful of Books","version":"1.0","type":"link"}