{"product_id":"yoga-for-footballers-maximise-recovery-prevent-injuries-and-play-better-for-longer-paperback","title":"Yoga for Footballers: Maximise Recovery, Prevent Injuries and Play Better for Longer - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSharon Heidaripour\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWritten by former Arsenal FC physio and yoga teacher, this is a guide for all ages and abilities to help you play soccer better for longer.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYoga has now become a standard part of soccer training with players such as Lionel Messi and Cristiano Ronaldo practising regularly. Sharon Heidaripour is a former professional soccer and Arsenal physio turned yoga instructor and knows all too well that the contact sport can lead to damaging injuries. However, many of them can be prevented if you can spot areas getting fatigued, overloaded, imbalanced or to become inflexible. \u003cp\u003e\u003c\/p\u003eIn this step-by-step guide, Sharon teaches you routines that can be integrated into your daily life - on and off the pitch - and weekly training to help prevent injury and support recovery. Exercises focus on hip mobility, hamstring prehab and rehab, lower back mobility, relaxation and breathwork through morning, evening, pre-training and pre-match, post-training and post-match routines. \u003cp\u003e\u003c\/p\u003eWith full-colour photographs, Sharon shares more than 70 yoga poses and routines with clear instructions, top tips and options to suit all levels and ages, whether you are a casual, amateur or professional soccer player.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSharon Heidaripour\u003c\/b\u003e is a former professional footballer and sports therapist at Arsenal FC, Chelsea FC and FIFA. She retrained as a yoga teacher and in 2016 founded Football Yoga, where she supports individual footballers and teams of all levels through yoga. Her work has been featured in \u003ci\u003eFourFourTwo\u003c\/i\u003e, \u003ci\u003eSky Sports\u003c\/i\u003e, The Athletic and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9.17 x 6.26 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508893008093,"sku":"9781399418249","price":33.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/MQmO7RCXuQ9781399418249.webp?v=1772104548","url":"https:\/\/handfulofbooks.com\/products\/yoga-for-footballers-maximise-recovery-prevent-injuries-and-play-better-for-longer-paperback","provider":"Handful of Books","version":"1.0","type":"link"}