{"product_id":"what-is-meditation-buddhism-for-everyone-paperback-2","title":"What Is Meditation?: Buddhism for Everyone - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRob Nairn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat Is Meditation? \u003c\/i\u003e explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--\"Bare Attention,\" \"Remaining in the Present,\" and \"Meditation Using Sound\"--to help get you started.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of \u003ci\u003eWhat Is Meditation? \u003c\/i\u003e and \u003ci\u003eDiamond Mind, \u003c\/i\u003e he is sought after internationally as a lecturer on Buddhist philosophy and meditation.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.44 x 5.52 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47645421338845,"sku":"9781570627156","price":20.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/JMseWT1qkV9781570627156_61c78ecc-9c6e-4681-bf1a-8f406bc8d39b.webp?v=1773849793","url":"https:\/\/handfulofbooks.com\/products\/what-is-meditation-buddhism-for-everyone-paperback-2","provider":"Handful of Books","version":"1.0","type":"link"}