{"product_id":"vedic-mindfulness-an-ancient-path-to-happiness-and-inner-resilience-paperback","title":"Vedic Mindfulness: An Ancient Path to Happiness and Inner Resilience - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKathirasan K\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVedic Mindfulness: An Ancient Path to Happiness and Inner Resilience offers a clear, experiential guide that reconnects mindfulness with its roots in the Vedic tradition. Moving beyond stress relief and focus, it presents mindfulness as a way of being-one that refines attention, deepens acceptance, and awakens steady awareness.\u003c\/p\u003e\u003cp\u003eStructured as a journey of self-inquiry, the book helps you step off autopilot, rediscover the power of pause, and cultivate lasting wellbeing. Drawing on Upanishadic wisdom, karma yoga (skilful action without attachment), and jnana yoga (self-knowledge), it turns everyday activities-walking, eating, working, relating-into opportunities for living meditation.\u003c\/p\u003e\u003cp\u003eThrough stories, metaphors, and practical exercises, you learn to meet life's highs and lows with equanimity and compassion. Written for both beginners and experienced practitioners, this is not a quick fix but a grounded path to resilience, meaning, and present-moment living. An academic appendix, 'The Vedic Foundations of Secular Mindfulness', offers research-based insight into the philosophical lineage behind modern mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48261417304285,"sku":"9789365479669","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/pMYJ0PvkTB9789365479669.webp?v=1785076741","url":"https:\/\/handfulofbooks.com\/products\/vedic-mindfulness-an-ancient-path-to-happiness-and-inner-resilience-paperback","provider":"Handful of Books","version":"1.0","type":"link"}