{"product_id":"vagus-nerve-brain-belly-reset-2-books-in-1-somatic-therapy-for-complex-ptsd-gut-health-40-beginner-exercises-for-optimal-mind-body-healing-paperback","title":"Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD \u0026 Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKimberley Elisabeth Gray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that's been robbing you of inner peace?\u003c\/p\u003e\u003cp\u003eIf so, \u003ci\u003eVAGUS NERVE BRAIN-BELLY RESET\u003c\/i\u003e by Kimberley E. Gray offers a simplified, practical solution.\u003c\/p\u003e\u003cp\u003eImagine your life FREE from the burden of complex PTSD symptoms-a life where your body feels revitalized, your internal critic softened, your gut is at ease... FINALLY, waking up each morning INSPIRED by the person you see in the mirror!\u003c\/p\u003e\u003cp\u003eAs a \u003cb\u003eCanadian Registered\u003c\/b\u003e \u003cb\u003eHolistic Nutritionist (RHN) and health practitioner with years of experience\u003c\/b\u003e, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve-otherwise known as the \"body's wisest, wandering nerve.\"\u003c\/p\u003e\u003cp\u003eIn this book, you will discover...\u003c\/p\u003e\u003cp\u003e✔ Easy-to-follow, wildly effective techniques to \u003cb\u003eawaken your Vagus Nerve TODAY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔Surprisingly simple exercises proven to help \u003ci\u003eALLEVIATE C-PTSD SYMPTOMS\u003c\/i\u003e without the need for costly therapy\u003c\/p\u003e\u003cp\u003e✔How to \u003cb\u003ereset a traumatized nervous system\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cb\u003eto heal your gut-brain connection\u003c\/b\u003e---these systems are connected!\u003c\/p\u003e\u003cp\u003e✔How to activate your body's natural \u003ci\u003e\"rest and digest\" response \u003c\/i\u003efor optimal gut revival\u003c\/p\u003e\u003cp\u003e✔How shame negatively impacts your ability to heal and ways to \u003ci\u003etranscend the underlying trauma\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to commit hours of your day-\u003cb\u003ethese techniques are designed to fit seamlessly into your life in just \u003c\/b\u003e\u003cb\u003e\u003ci\u003eMINUTES at a time\u003c\/i\u003e\u003c\/b\u003e. If you've struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.\u003c\/p\u003e\u003cp\u003eYou will also explore...\u003c\/p\u003e\u003cp\u003e✔Guided breathing \u0026amp; movement practices to promote optimal \u003ci\u003emind-body restoration\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e✔Breakthrough techniques to build self-awareness for cultivating \u003ci\u003eresilience\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e✔How \u003ci\u003eself-compassion\u003c\/i\u003e will accelerate your unique journey to newfound health \u0026amp; C-PTSD recovery\u003c\/p\u003e\u003cp\u003e✔Robust tools for creating a simple daily routine that supports lasting inner peace\u003c\/p\u003e\u003cp\u003e✔And so much more!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou being here is no mere coincidence...\u003cb\u003eGet your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select \"Order Now\" for your future self today!\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621833490653,"sku":"9798303665521","price":22.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ilcnJwLHLc9798303665521.webp?v=1782743518","url":"https:\/\/handfulofbooks.com\/products\/vagus-nerve-brain-belly-reset-2-books-in-1-somatic-therapy-for-complex-ptsd-gut-health-40-beginner-exercises-for-optimal-mind-body-healing-paperback","provider":"Handful of Books","version":"1.0","type":"link"}