{"product_id":"unstressable-a-practical-guide-to-stress-free-living-paperback","title":"Unstressable: A Practical Guide to Stress-Free Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMo Gawdat\u003c\/b\u003e (Author), \u003cb\u003eAlice Law\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if you could stop stress before you feel it?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. \u003ci\u003eUnstressable \u003c\/i\u003ebreaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eilluminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is \u003ci\u003ealways \u003c\/i\u003ea by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to: \u003cp\u003e\u003c\/p\u003e--Develop habits and attitudes of listening and learning that limit stress\u003cbr\u003e--Learn the language of de-stressing mind, emotions, body and soul\u003cbr\u003e--Respond, not react\u003cbr\u003e--Release self-criticism, insomnia, and lethargy\u003cbr\u003e--Increase energy, focus and confidence \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eis a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slo Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eALICE LAW is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. \u003cp\u003e\u003c\/p\u003eTogether they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47675836268765,"sku":"9781250319777","price":26.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/KpStsCyD6V9781250319777.webp?v=1773955087","url":"https:\/\/handfulofbooks.com\/products\/unstressable-a-practical-guide-to-stress-free-living-paperback","provider":"Handful of Books","version":"1.0","type":"link"}