{"product_id":"unlocking-peak-performance-through-sports-nutrition-hydration-strategies-to-excel-in-performance-paperback","title":"Unlocking Peak Performance through Sports Nutrition: Hydration Strategies to Excel in Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHashan Amarathunga\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlocking Peak Performance through Sports Nutrition: From Talent to Greatness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart One: Hydration Strategies to Excel in Performance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBy \u003cb\u003eDr. Hashan Amaratunga\u003c\/b\u003e\u003cbr\u003eSports and Clinical Nutrition Physician\u003cp\u003e\u003cb\u003eMBBS, MD in Clinical Nutrition, MSc in Human Nutrition, IOC Diploma in Sports Nutrition, IOC Drugs in Sports\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUnlock your athletic potential with scientifically-backed strategies for hydration and performance in \u003cb\u003eUnlocking Peak Performance through Sports Nutrition: From Talent to Greatness\u003c\/b\u003e, Part One: \u003cb\u003eHydration Strategies to Excel in Performance\u003c\/b\u003e. Written by Dr. Hashan Amaratunga, an expert in clinical and sports nutrition, this book is a comprehensive guide to understanding the crucial role of hydration in maximizing athletic performance.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSweat Rate During Physical Activity\u003c\/b\u003e: Understand the factors affecting sweat production and how it impacts your performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComposition of Sweat\u003c\/b\u003e: Discover what makes up your sweat and how it influences hydration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConsequences of Dehydration\u003c\/b\u003e: Explore the risks and effects dehydration can have on your body and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMethods of Measuring Sweat Rate\u003c\/b\u003e: Learn how to track and measure sweat loss during exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSources for Hydration\u003c\/b\u003e: Discover the best sources for optimal hydration to fuel your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHydration Management Guide for Athletes\u003c\/b\u003e: A step-by-step guide to help you manage your hydration needs effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional Strategies for Hydration in Extreme Heat \u0026amp; Humidity\u003c\/b\u003e: Key techniques for staying hydrated in challenging environmental conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOverhydration\u003c\/b\u003e: Understand the dangers of overhydration and how to avoid it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDrinks to Avoid for Optimal Rehydration\u003c\/b\u003e: Learn which drinks hinder your hydration recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChoosing the Right Hydration Bottle\u003c\/b\u003e: Tips on selecting the best bottle for convenience and performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhy You Need This Book: \u003c\/p\u003e\u003cp\u003eWhether you're a seasoned athlete or just starting out, \u003cb\u003ehydration\u003c\/b\u003e plays a vital role in achieving peak performance. Dr. Amaratunga's expert guidance ensures you understand the science behind hydration and how to apply it to your routine. This book is packed with actionable strategies to help athletes stay hydrated and perform at their best, no matter the sport or conditions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour journey to peak performance begins with hydration.\u003c\/b\u003e Let expert insights guide you towards better hydration, enhanced performance, and a healthier athletic lifestyle.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 64\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47908537696477,"sku":"9786249346918","price":32.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/wJb-ojcvtz9786249346918.webp?v=1778562191","url":"https:\/\/handfulofbooks.com\/products\/unlocking-peak-performance-through-sports-nutrition-hydration-strategies-to-excel-in-performance-paperback","provider":"Handful of Books","version":"1.0","type":"link"}