{"product_id":"ultra-processed-women-the-lies-were-fed-about-what-we-eat-and-how-to-break-free-hardcover","title":"Ultra-Processed Women: The Lies We're Fed about What We Eat and How to Break Free - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMILLI Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e'An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.' \u003cem\u003ePsychologies\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e'Such a brilliant book.'\u003c\/strong\u003e \u003cstrong\u003eMaureen Brookbanks, \u003cem\u003eDaily Mail\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e'Utterly had me gasping and rethinking my relationship with food and what I advise my patients - just a fabulous book.' - Dr Nighat Arif, GP in women's health, author and broadcaster\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e--\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eUnpacking the truth about what's on your plate - and what it's doing to your health\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eEveryone is talking about ultra-processed food (UPF) and its impact on our health - but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these 'industrially produced food-like items in plastic packets' that many of us consume particularly damaging to women's health?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eUltra-Processed Women, \u003c\/em\u003e acclaimed journalist and women's health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer's, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.\u003c\/p\u003e\u003cp\u003eBut this is not just a book about food. \u003cem\u003eUltra-Processed Women\u003c\/em\u003e also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.\u003c\/p\u003e\u003cp\u003eThis isn't just a wake-up call - it's a battle cry. Written in Hill's trademark down-to-earth style, \u003cem\u003eUltra-Processed Women \u003c\/em\u003ewill help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIt's time to take back control. Your body, your choices, your future.\u003c\/strong\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMilli Hill is a writer and freelance journalist with a passion for women's rights in childbirth and throughout their reproductive lives. Her book \u003cem\u003eThe Positive Birth Book\u003c\/em\u003e is one of the UK's bestselling pregnancy guides, and has sold nearly 100k copies since publication in 2017. Her more recent books, \u003cem\u003eGive Birth like a Feminist\u003c\/em\u003e, and \u003cem\u003eMy Period\u003c\/em\u003e (for preteens), have also topped the Amazon charts. To date, Milli's books have been translated into seven languages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.35 x 9.45 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508796047581,"sku":"9780008721800","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/x4UWix1G7M9780008721800.webp?v=1772104095","url":"https:\/\/handfulofbooks.com\/products\/ultra-processed-women-the-lies-were-fed-about-what-we-eat-and-how-to-break-free-hardcover","provider":"Handful of Books","version":"1.0","type":"link"}