{"product_id":"trigger-point-therapy-workbook-for-upper-back-and-neck-pain-second-edition-paperback","title":"Trigger Point Therapy Workbook for Upper Back and Neck Pain: (Second Edition) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eValerie Anne Delaune\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and\/or to other areas of the body, but since over 74% of trigger points are \u003cem\u003enot\u003c\/em\u003e located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common \"referral patterns\" have been well documented and diagrammed over decades of research.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThe introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eBy using the \"Pain Guides,\" you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of \"helpful hints\" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIn addition to mid to upper back and neck pain, conditions such as trapezius pain, neck stiffness and lack of range of motion, head-forward posture, improper breathing, and winging of the shoulder blade are addressed. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 25 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 21, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47504419455197,"sku":"9780996855303","price":27.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/QlByMnNlQWJURklDMHVscm5tTkREdz09.webp?v=1772072159","url":"https:\/\/handfulofbooks.com\/products\/trigger-point-therapy-workbook-for-upper-back-and-neck-pain-second-edition-paperback","provider":"Handful of Books","version":"1.0","type":"link"}