{"product_id":"training-and-conditioning-for-judo-paperback","title":"Training and Conditioning for Judo - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAurelien Broussal-Derval\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLong one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program--one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter \u003ci\u003eTraining and Conditioning for Judo\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A blend of science and tradition, \u003ci\u003eTraining and Conditioning for Judo\u003c\/i\u003e delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. \u003cp\u003e\u003c\/p\u003e With diverse programming options that will help you avoid performance plateaus, you'll discover training methodologies to incorporate into daily workouts: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle strengthening exercises\u003c\/b\u003e for balance control, increased power, and improved \u003ci\u003ekumikata\u003c\/i\u003e, as well as to create a stronger, protective \"armor\" for the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEndurance training\u003c\/b\u003e through running, cardio equipment, step, power and lactic circuits, and \u003ci\u003euchi-komi\u003c\/i\u003e to improve aerobic and anaerobic conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlanning strategies\u003c\/b\u003e to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecovery and prevention protocols\u003c\/b\u003e such as warm-ups and stretching to keep the body resilient and to avoid injury\u003c\/li\u003e\n\u003c\/ul\u003e You'll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you're a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. \u003cp\u003e\u003c\/p\u003e With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas--from beginners to competitive black belts--develop the balance, coordination, and power needed for success on the mat.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAurélien Broussal-Derval \u003c\/b\u003eholds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e He is the author of \u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e, \u003ci\u003eThe Modern Art and Science of Mobility\u003c\/i\u003e, and French best sellers \u003ci\u003eModern Physique Training\u003c\/i\u003e, \u003ci\u003eProprioception\u003c\/i\u003e, and \u003ci\u003eField Tests: Protocols for Measuring Sport Performanc\u003c\/i\u003ee. Highlights of Broussal-Derval's career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world's premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47687847215325,"sku":"9781492597940","price":35.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/lVUVPHiYFx9781492597940.webp?v=1774040416","url":"https:\/\/handfulofbooks.com\/products\/training-and-conditioning-for-judo-paperback","provider":"Handful of Books","version":"1.0","type":"link"}